“020603”

CrossFit Main Site Daily WOD

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  • Clean and Jerk 10-5-10-5-10-5-10-5
  • Notes:
  • 1. Load two bars one heavier one lighter.
  • 2. Rest two minutes between sets.
  • 3. Touch and go on ground only, no rest
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Movements : Clean, Jerk
Equipment : Barbell
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