“020430”

CrossFit Main Site Daily WOD

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  • Complete five rounds of this couplet:
  • Reverse Back Ext., 25 reps
  • L-hold, 60 seconds
  • Notes:
  • 1. L-hold is for total of sixty seconds each round.
  • 2. Break L-hold into as few efforts per round as possible.
  • 3. L-hold is from hang or straight arm support
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