“020421”

CrossFit Main Site Daily WOD

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  • Row 500 meters
  • Four minutes of pull-ups
  • Row 500 meters
  • Four minutes of pull-ups
  • Row 500 meters
  • Four minutes of pull-ups
  • Row 500 meters
  • Four minutes of pull-ups
  • Notes:
  • 1. Row at sub 2:00 pace. No score (DQ'd for 2:00+ times)
  • 2. Set rower for intervals of 500 meters work and four minutes rest.
  • 3. Get back to rower before 4 minute "rest" is over.
  • Start immediately at end of countdown!! DQ for delay.
  • 4. Score is total pull-up count.
  • 5. No rest here.

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