“020409”

CrossFit Main Site Daily WOD

×
  • Five rounds of:
  • Back squat, 10 reps.
  • Walk on Hands 50 yards.
  • Notes:
  • 1. Easy pace - rest as needed between all efforts.
  • 2. Have spotter hold ankles for Hand-walk.
  • 3. Big load on squat.
×
Movements : Air Squat, Back Squat
Equipment : Barbell
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video