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“020409”

CrossFit Main Site Daily WOD

264 0
  • Five rounds of:
  • Back squat, 10 reps.
  • Walk on Hands 50 yards.
  • Notes:
  • 1. Easy pace - rest as needed between all efforts.
  • 2. Have spotter hold ankles for Hand-walk.
  • 3. Big load on squat.

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