“020405”

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• Zachary Tellier

  CrossFit DC Hero WOD

  For Time
  10 Burpees
  10 Burpees
  25 Push-Ups
  10 Burpees
  25 Push-Ups
  50 Lunges
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  150 Air Squats

• (Home)WORK #26

  by Heather Black

  5 rounds
  5 burpees
  20 squats
  5 burpees
  10 push ups
  5 burpees
  20 lunges
  5 burpees
  10 v-ups

• Loredo

  CrossFit Main Site Hero WOD

  6 Rounds For Time
  24 Air Squats
  24 Push-Ups
  24 Walking Lunges
  400 meter Run

• Super Legs

  CrossFit Stimulus Travel WOD

  5 Rounds for Time
  20 Air Squats
  20 Alternating Lunges
  20 Alternating Split Squat Jumps
  10 Squat Jumps