“020324”

CrossFit Main Site Daily WOD

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  • 20 inch box jump, 50 reps
  • 50 Sit
  • Rest
  • 20 inch box jump, 40 reps
  • 40 Sit ups.
  • Rest
  • 20 inch box jump, 30 reps
  • 30 Sit ups
  • Notes:
  • 1. Power through first round. Record time.
  • Complete subsequent rounds within same time.

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