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“020313”

CrossFit Main Site Daily WOD

1.1K 1
  • Alternate exercises for 5 sets of each.
  • Hang Clean/Front Squat (combined move) 10 reps at bodyweight.
  • Rope Climb, twice up and down with touch and go only on bottom. (Doubles climbing length)
  • Rest after rope as needed, not between clean/squat and rope!

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