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“020307”

CrossFit Main Site Daily WOD

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  • Sit up 30-25-20,reps
  • Tabata Squats
  • Sit up 30-25-20, reps
  • Notes:
  • 1. It's time for a good number of our athletes to complete 20 squats
  • (full range - of course - the only one's we count)
  • in each of eight twenty second intervals.
  • 2. Rest as desired between Sit-ups and Tabata Squats.
  • "Stick to the basics and when you feel you've mastered them it's time
  • to start all over again, begin anew - again with the basics -
  • this time paying closer attention."
  • - Greg Glassman
  • Here's Google's search for Tabata Intervals. Study up on this potent interval. Devastatingly efficient! http://www.google.com/search?hl=en&q=tabata+interval

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