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CrossFit Main Site Daily WOD

657 1
  • Can you perform this sequence every minute on the minute for thirty minutes?
  • Straight arm, straight body, straight leg pull to inverted hang on pull-up bar.
  • Lower to normal hang and perform 1 pull-up.
  • Lower to hang and pull knees to elbows.
  • Drop and perform 7 squats.
  • Drop to floor and perform three push-ups.
  • Notes:
  • 1. Count total circuits completed within thirty minutes.
  • 2. Straight-straight-straight pull to inverted hang is tough curl up enough
  • to more readily pull to inverted hang then extend the body and lower back
  • to normal hang "straightened out."
  • 3. Incidentally, this is a whole body workout of immense practicality.

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