“020216”

CrossFit Main Site Daily WOD

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  • Five rounds, 21-18-15-12 and 9 reps, for time of:
  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
  • Notes:
  • 1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
  • 2. After completion of all four exercises for each set, rest as needed.

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