CrossFit Main Site Daily WOD
- Five rounds, 21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- 1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
- 2. After completion of all four exercises for each set, rest as needed.
About the wod
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