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CrossFit Main Site Daily WOD

382 1
  • For time:
  • 50 Push-ups
  • 50 Pull-ups
  • 75 Sit-ups
  • 75 Kettlebell Swings, 1 "pood" kettlebell (16kg)
  • 150 Air Squats
  • Perform in any order. The idea is to perform each in as
  • few sets as possible. All of the reps from each exercise do not have
  • to be completed before starting some from another exercise.
  • Keep track of the reps and tally the total sets to completion.
  • Note time to completion. Final score is total number of sets
  • multiplied by time in minutes to completion.
  • Notes:
  • 1. One possible approach is to perform a near max set of push-ups,
  • go on to the pull-ups, do the same with the sit-ups, etc. After the squats,
  • go back to the push-ups and run through the list again finishing as much
  • as you can at each exercise.
  • 2. Seven sets total in ten minutes for a "70" is an excellent score!

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