CrossFit Main Site Daily WOD
- Three rounds for time of:
- 45 pound Front squat, 50 reps
- 20 Pull ups
- 20 Dips
- 1. Rest only where continuing is physically impossible.
- 2. If you can't complete the pull-ups or dips in one set break it into
- several with minimal rest.
- 3. Squat to a 10" box or platform.