“020111”

CrossFit Main Site Daily WOD

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  • Three rounds for time of:
  • 45 pound Front squat, 50 reps
  • 20 Pull ups
  • 20 Dips
  • Notes:
  • 1. Rest only where continuing is physically impossible.
  • 2. If you can't complete the pull-ups or dips in one set break it into
  • several with minimal rest.
  • 3. Squat to a 10" box or platform.

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