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“011226”

CrossFit Main Site Daily WOD

641 1
  • Three to Five rounds of:
  • Kettlebell Swing, 15 reps
  • "L" Pull-ups, 10 reps
  • Notes:
  • 1. Grab that heavier Kettlebell for this one.
  • 2. Don't count as an "L" Pull-up and pull-up where the feet
  • drop below the hips or the legs bend.

The Kettlebell Swing The Pull-Up
Kettlebell(s) Pull-Up Bar

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Source: www.crossfit.com
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