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“011203”

CrossFit Main Site Daily WOD

646 2
  • 24 inch Box jump, 5 reps
  • Squat clean, 10 reps
  • Rest
  • 24 inch Box jump, 10 reps
  • Squat clean, 10 reps
  • Rest
  • 24 inch Box jump, 15 reps
  • Squat clean, 10 reps
  • Rest
  • 24 inch Box jump, 20 reps
  • Squat clean, 10 reps
  • Rest
  • 24 inch Box jump, 25 reps
  • Squat clean, 10 reps
  • Rest
  • Notes:
  • 1. No rest during or after the Box-jump.
  • 2. Use heavy load on first set and keep it for each set.
  • 3. Rest as needed to complete next effort without stopping.

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