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“011129”

CrossFit Main Site Daily WOD

757 5
  • 1.5 pood Kettlebell swing, 30 reps
  • Rest 3 minutes
  • As fast and hard as you can:
  • 24 inch Box jump, 20 reps
  • 20 Pull ups
  • 24 inch Box jump, 15 reps
  • 15 Pull ups
  • 24 inch Box jump, 10 reps
  • 10 Pull ups
  • 24 inch Box jump, 5" box
  • 5 Pull ups
  • Rest 3 minutes
  • 1.5 pood Kettlebell swing, 30 reps

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