“011129”
CrossFit Main Site Daily WOD
- 1.5 pood Kettlebell swing, 30 reps
- Rest 3 minutes
- As fast and hard as you can:
- 24 inch Box jump, 20 reps
- 20 Pull ups
- 24 inch Box jump, 15 reps
- 15 Pull ups
- 24 inch Box jump, 10 reps
- 10 Pull ups
- 24 inch Box jump, 5" box
- 5 Pull ups
- Rest 3 minutes
- 1.5 pood Kettlebell swing, 30 reps