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“011129”

CrossFit Main Site Daily WOD

757 5
  • 1.5 pood Kettlebell swing, 30 reps
  • Rest 3 minutes
  • As fast and hard as you can:
  • 24 inch Box jump, 20 reps
  • 20 Pull ups
  • 24 inch Box jump, 15 reps
  • 15 Pull ups
  • 24 inch Box jump, 10 reps
  • 10 Pull ups
  • 24 inch Box jump, 5" box
  • 5 Pull ups
  • Rest 3 minutes
  • 1.5 pood Kettlebell swing, 30 reps

The Box Jump The Kettlebell Swing The Pull-Up
Box Kettlebell(s) Pull-Up Bar

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Box Jump WODs Kettlebell Swing WODs Pull-Up WODs Pulling WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Box WODs Kettlebell(s) WODs Pull-Up Bar WODs "Main Site" Daily WODs
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About the wod

Source: www.crossfit.com
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