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“011129”

CrossFit Main Site Daily WOD

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5

1.5 pood Kettlebell swing, 30 reps
Rest 3 minutes
As fast and hard as you can:
24 inch Box jump, 20 reps
20 Pull ups
24 inch Box jump, 15 reps
15 Pull ups
24 inch Box jump, 10 reps
10 Pull ups
24 inch Box jump, 5" box
5 Pull ups
Rest 3 minutes
1.5 pood Kettlebell swing, 30 reps

The Box Jump The Kettlebell Swing The Pull-Up

Box Kettlebell(s) Pull-Up Bar

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Source: www.crossfit.com