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“011128”

CrossFit Main Site Daily WOD

597 1
  • Glute Ham developer Medicine Ball Throw Sit up, 30 reps
  • Rest
  • Barbell Turkish Get-up, alternating arms, 20 reps
  • Rest
  • Glute Ham developer Medicine Ball Throw Sit up,, 30 reps
  • Note:
  • 1."Barbell Turkish Get up" Start standing, barbell pressed overhead,
  • lower to supine, return to standing: 1 rep
  • 2. Move continuously and safely keeping high heart rate

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