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“011116”

CrossFit Main Site Daily WOD

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  • Glute Ham developer Medicine Ball Throw Sit up, 1 minute.
  • 1.5 pood Kettlebell swing, 1 minute.
  • Rest
  • Perform 3-5 Rounds of this Circuit for Time:
  • 10 Shoulder press
  • 3 Muscle up
  • Rest
  • 1.5 pood Kettlebell swing, 1 minute.
  • Glute Ham developer Medicine Ball Throw Sit up, 1 minute.

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