“011102”

CrossFit Main Site Daily WOD

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  • Phase I
  • Power clean, 5-5-3-3-1-1 reps
  • Rest
  • Phase II
  • Perform 5 Rounds of this circuit for time:
  • Press to handstand 5 times.
  • Powerclean 10 reps.
  • Rest
  • Phase III
  • Practice handstand press for twenty minutes.
  • Notes:
  • 1. Structure same as M-Tu-W and Th:
  • First phase slow and heavy,
  • second phase fast circuit,
  • third phase slow and controlled again.

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