Home/WODs/011101
No Ads (Upgrade)

“011101”

CrossFit Main Site Daily WOD

1.1K 2
  • Back squat, 5-5-3-3-1-1 reps
  • Rest
  • Tabata Squat/Push-up Intervals.
  • Rest
  • For Time: 100 Push-ups

First Tabata interval (20 seconds) Squat, rest (10 seconds),
second interval (20 seconds) Push-ups – repeat for 8 total intervals.

Score the eight Tabata intervals by finding the weakest product
(multiply) of squat and push-up reps from all eight intervals


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell