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“011029”

CrossFit Main Site Daily WOD

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  • Push Jerk, 3-2-1 reps
  • Rest
  • Complete as many rounds in 10 minutes as you can of:
  • 1 Rope Climb
  • 10 Push Jerk; 60% 1 RM load
  • Rest
  • Rope Climb 3 times up without stopping
  • Rope Climb 2 times up without stopping
  • Rope Climb "once-up"
  • Notes:
  • 1. Watch for the theme this week
  • 2. Rush through the circuit but SLOW DOWN on
  • Push-Jerk start and Rope Climb finish.
  • 3. For circuit maximize rounds within ten minutes

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