CrossFit Main Site Daily WOD
- Push Jerk, 3-2-1 reps
- Complete as many rounds in 10 minutes as you can of:
- 1 Rope Climb
- 10 Push Jerk; 60% 1 RM load
- Rope Climb 3 times up without stopping
- Rope Climb 2 times up without stopping
- Rope Climb "once-up"
- 1. Watch for the theme this week
- 2. Rush through the circuit but SLOW DOWN on
- Push-Jerk start and Rope Climb finish.
- 3. For circuit maximize rounds within ten minutes