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“011025”

CrossFit Main Site Daily WOD

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  • Try to climb your rope once every minute for twenty minutes.
  • At any rate, climb the rope twenty times as quickly as possible.
  • Notes:
  • 1. Clinging pathetically to the rope with your legs is a crutch
  • you want to rid yourself of as soon as possible.
  • 2. Best start is from seated.
  • 3. Best climb is in "L".

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