CrossFit Main Site Daily WOD
- Three rounds for time of:
- 5 Muscle ups
- Tabata Squat
- 1. Try to get all five muscle-ups from the hang.
- 2. Shoot for "twenties" on the T-squats
- 3. Take any rest you need between efforts,
- yet complete the workout within 45 minutes.
- 4. If you get all five muscle-ups from a single hang on each
- of the three sets and manage a twenty score for the weakest
- of all 24 T-squat intervals, drop us a line