“011019”

CrossFit Main Site Daily WOD

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  • Three rounds for time of:
  • 5 Muscle ups
  • Tabata Squat
  • Notes:
  • 1. Try to get all five muscle-ups from the hang.
  • 2. Shoot for "twenties" on the T-squats
  • 3. Take any rest you need between efforts,
  • yet complete the workout within 45 minutes.
  • 4. If you get all five muscle-ups from a single hang on each
  • of the three sets and manage a twenty score for the weakest
  • of all 24 T-squat intervals, drop us a line
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Movements : Air Squat, Muscle-Up
Scoring : For Time
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