“011011”

CrossFit Main Site Daily WOD

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  • For time:
  • 15 Clean and Jerks
  • 7 Muscle ups
  • 1000 meter Row
  • Notes:
  • 1. Notice the variation on this theme through the week.
  • 2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
  • 3. Record time for comparisons M-T-W-Th-F-Sa.
  • 4. O.K., So you can't C&J your bodyweight; use 50 or 75%.
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Scoring : For Time
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