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“011005”

CrossFit Main Site Daily WOD

844 1
  • Clean and Jerk, 10 reps
  • Clean and Jerk, 3 rep.
  • Snatch, 10 reps
  • Snatch, 3 reps
  • Repeat all four sets
  • Notes:
  • 1. Take as much rest as needed between sets.
  • 2. Maximize loads at each set.

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