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“011003”

CrossFit Main Site Daily WOD

807 1
  • Run 800 meters
  • Glute Ham developer Bench Press, 15-15-15-15-15 reps
  • Run 800 meters

Notes:
1. Be very careful, you may break in two if you attempt too big a load.
2. Use light dumbbells if O’bar is too heavy.
3. Don’t rush the movement.
4. Start Bench press after recovering somewhat from the first run.
5. Start second run immediately after Bench press.


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