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“011001”

CrossFit Main Site Daily WOD

892 6
  • 20 Sit ups
  • 20 Back Extensions
  • 1,000 meter Row
  • Tabata Squats
  • Tabata Push press
  • 1,000 meter Row
  • 20 Sit-ups
  • 20 Back Extensions

Notes:
1. Don't rush through, but give big effort to each exercise.
2. Tabata Interval protocol is 20 seconds of work followed
by a ten second rest, repeated 8 times.


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