936
- 20 Sit ups
- 20 Back Extensions
- 1,000 meter Row
- Tabata Squats
- Tabata Push press
- 1,000 meter Row
- 20 Sit-ups
- 20 Back Extensions
Notes:
1. Don't rush through, but give big effort to each exercise.
2. Tabata Interval protocol is 20 seconds of work followed
by a ten second rest, repeated 8 times.
Related Collections
Interval WODs Air Squat WODs Back Extension/Hip Extension WODs Push Press WODs Row (Rowing) WODs Sit-Up WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Barbell WODs GHD Machine WODs Rower WODs For Time WODs Tabata WODs "Main Site" Daily WODs