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“010926”

CrossFit Main Site Daily WOD

541 9
  • Run 400 meters
  • Deadlift, 5-5-5 reps
  • Run 400 meters
  • Deadlift, 4-4-4 reps
  • Run 400 meters
  • Deadlift, 3-3-3 reps
  • Run 400 meters
  • Deadlift, 2-2-2 reps
  • Run 400 meters
  • Deadlift, 1-1-1 reps

Notes:
1. Don’t hurry through this. Rest as needed to max output.
2. Max loads on lifts.
3. Run hard on sprints.

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