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CrossFit Main Site Daily WOD

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  • Tabata Squat
  • Tabata Sit up on Glute-ham developer.
  • Tabata Pull up (use G'tron or Cybex assisted p'up device with 50% BW assistance)
  • Tabata Push press (use 1/3 BW)
  • Tabata Row

1. The Tabata interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
2. Take any break you need between exercises.
3. Total the weakest intervals from each of the 5 exercises for score.
4. On the rower, measure the intervals by calories, not meters.

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