“010917”

CrossFit Main Site Daily WOD

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  • For time:
  • 1000 meter Row
  • 20 Clean and Jerk
  • 1000 meter Row
  • Notes:
  • 1. Load for Clean and Jerk is not to exceed 100% of bodyweight.
  • 2. Time entire effort.
  • 3. Use push-jerk, not split-jerk.
  • 4. Warm-up with Sit-up, Back/Hip extension, Squat, Pull-up, Push-up circuit. Go easy.
  • 5. Heads-up! Wednesday and Friday will play on today's theme.

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