Home/WODs/010906
No Ads (Upgrade)

“010906”

CrossFit Main Site Daily WOD

652 0
  • Seven rounds:.
  • Incline dumbbell bench press, 5 reps, immediately,
  • Rope climb, once up.
  • Notes:
  • 1. Max load on bench press at each pass.
  • 2. Climb the rope without using your legs on the rope. If you can, it's time to do it right.
  • 3. Take as much time between rounds as required to max bench load.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!