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CrossFit Main Site Daily WOD

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  • Seven rounds:.
  • Incline dumbbell bench press, 5 reps, immediately,
  • Rope climb, once up.
  • Notes:
  • 1. Max load on bench press at each pass.
  • 2. Climb the rope without using your legs on the rope. If you can, it's time to do it right.
  • 3. Take as much time between rounds as required to max bench load.

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