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CrossFit Main Site Daily WOD

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  • Three rounds for time of:
  • 15 Glute Ham Developer Med Ball Sit ups
  • 15 Pull ups
  • Notes:
  • Lay back to horizontal with a medicine ball held overhead
  • (we're using an 8 pounder for this).
  • Quickly sit-up and throw the ball forward and level to the ground.
  • At the start, the medicine ball should be closer to the
  • ground than the head or shoulders

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