1.2K
- For time:
- Bench Press, 5 reps
- Row 500 meters
- Bench Press, 3 reps
- Row 500 meters
- Bench Press, 2 reps
- Row 500 meters
- Bench Press, 1 rep
- Notes
- 1) Start with a bench press that you can press 5 times but not 6.
- 2) On the first row (try for 1:45), note the meters accomplished
- and match that distance on the second and third efforts.
- 3) Keep the same load for the bench press throughout the workout.
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