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“010721”

CrossFit Main Site Daily WOD

1.4K 3
  • Row 500 meters
  • Dumbbell walking lunge, 30 steps
  • Row 1000 meters
  • Dumbbell walking lunge, 30 steps
  • Row 2000 meters
  • Dumbbell walking lunge, 30 steps
  • Notes:
  • 1. Row a moderate paced 500 and then attempt that pace for the 1K and 2K efforts.
  • 2. Use 1/4, 1/3, or 1/2 your body weight for the lunges depending on your fitness.
  • 3. No resting, none.

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