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“010706”

CrossFit Main Site Daily WOD

191 0
  • Run 400 meters
  • 15 Knees to Elbows
  • Squat 15 Rep max weight, 15 reps, off 10" box
  • 15 Knees to Elbows
  • Squat 10 Rep max weight, 10 reps, off 10" box
  • 15 Knees to Elbows
  • Squat 5 Rep max weight, 5 reps, off 10" box
  • Run 400 meters, repeat starting run time

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