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CrossFit Main Site Daily WOD

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  • Complete the following in as few sets as possible, yet within thirty minutes.
  • 50 Ring Dips
  • 50 "L" Pull-ups
  • If you can't do the ring dips or L pull-ups, do regular pull-ups and bar dips.
  • If you can't do those use a Gravitron or Cybex for assisted pull-ups and dips.

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