CrossFit Main Site Daily WOD
- Complete the following in as few sets as possible, yet within thirty minutes.
- 50 Ring Dips
- 50 "L" Pull-ups
- If you can't do the ring dips or L pull-ups, do regular pull-ups and bar dips.
- If you can't do those use a Gravitron or Cybex for assisted pull-ups and dips.
About the wod
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