“010616”

CrossFit Main Site Daily WOD

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  • For time:
  • 50 Sit-ups
  • Standing two minute sprint on stationary bike
  • Push-press, 1/3 body weight 21 reps
  • Standing two minute sprint on stationary bike
  • Push-press, 1/3 body weight 15 reps
  • Standing two minute sprint on staionary bike
  • Push-press, 1/3 body weight 9 reps
  • 50 Sit-ups
×
Movements : Push Press, Run, Sit-Up
Equipment : Barbell
Scoring : For Time
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