“010615”

CrossFit Main Site Daily WOD

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  • For time:
  • Row 500 meters (max effort after warm-up).
  • Hang from bar and slowly bring knees to elbows 15 reps (no lurching).
  • Powerclean 15 reps (max load).
  • Hang from bar and slowly bring knees to elbows 15 reps (again, controlled).
  • Row 500 meters (all out!).
  • Powerclean 15 reps (same load as before).
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Equipment : Barbell, Pull-Up Bar
Scoring : For Time
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