CrossFit Main Site Daily WOD
- Continuous rotation of these two until you cannot do ONE pull-up. No rest, no pause.
- 20 pound Wall-ball, 25 shots
- 10 Pull-ups
- Continuous rotation of these two for five rotations. No rest, no pause.
- Glute-ham raise 10 reps
- Hang from bar raise knees to elbows 10 reps.
- The "Wall-ball" drill is performed from a deep squat EACH rep.
- The ball is shot overhead two feet above reach.