- Four rounds for time of:
- 2 Rope Climb
- 20 pound Wall-ball, 25 shots,
- two feet above reach, FROM DEEP SQUAT EACH REP!!
- 15 Muscle Snatch, catch overhead at full hip extention,
- not in squat, 15 reps @ 1/2 body weight
- 20 inch Box Jump, 20 reps
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