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“010609”

CrossFit Main Site Daily WOD

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Four rounds for time of:
2 Rope Climb
20 pound Wall-ball, 25 shots,
two feet above reach, FROM DEEP SQUAT EACH REP!!
15 Muscle Snatch, catch overhead at full hip extention,
not in squat, 15 reps @ 1/2 body weight
20 inch Box Jump, 20 reps

The Air Squat The Box Jump The Rope Climb The Snatch The Wall Ball Shot

Barbell Box Medicine Ball (Wall Ball) Rope

Related Collections

Air Squat WODs Box Jump WODs Rope Climb WODs Snatch WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Box WODs Medicine Ball (Wall Ball) WODs Rope WODs For Time WODs "Main Site" Daily WODs

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About the wod

Source: www.crossfit.com

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