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“010609”

CrossFit Main Site Daily WOD

368 0
  • Four rounds for time of:
  • 2 Rope Climb
  • 20 pound Wall-ball, 25 shots,
  • two feet above reach, FROM DEEP SQUAT EACH REP!!
  • 15 Muscle Snatch, catch overhead at full hip extention,
  • not in squat, 15 reps @ 1/2 body weight
  • 20 inch Box Jump, 20 reps

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