“010608”

CrossFit Main Site Daily WOD

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  • For Time:
  • Jump Rope "Double Unders"; 2 minutes
  • 10 Handstand push-ups
  • Jump Rope "Double Unders"; 2 minutes
  • Sumo Deadlift High Pull @ no less than for 1/2 your body weight for:
  • 12-10-8-6-4 reps. Use same load for each set.
  • Jump Rope "Double Unders"; 2 minutes
  • 50 Dips, as many sets as required. If able use rings.
  • Jump Rope "Double Unders"; 2 minutes
  • Can you do this in twenty minutes?
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Scoring : For Time
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