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“010606”

CrossFit Main Site Daily WOD

247 1
  • Bench-press 5-3-1 reps, heroic efforts!
  • Lunge 50 alternating steps with dumbbells @ 1/4, 1/3, OR 1/2 your bodyweight
  • Push-press 5-3-1 reps, heroic efforts!
  • Glute-ham raise, three sets, 15-12-9, hold a plate if you are able. Your pick.

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