CrossFit Main Site Daily WOD
- Bench-press 5-3-1 reps, heroic efforts!
- Lunge 50 alternating steps with dumbbells @ 1/4, 1/3, OR 1/2 your bodyweight
- Push-press 5-3-1 reps, heroic efforts!
- Glute-ham raise, three sets, 15-12-9, hold a plate if you are able. Your pick.
About the wod
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