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“010601”

CrossFit Main Site Daily WOD

951 2
  • Row 1000 meters @ a 2:00/500 meter pace or greater
  • Sumo deadlift/high pull (1/2, 1/3, or 1/1 body weight) X 21 reps
  • Row 500 meters @ a 1:45/500 meter pace or greater
  • Powerclean (from ground) same load as Sumo dead/highs X 21 reps
  • Row 250 meters @ a 1:30/500 meter pace or greater
  • Front Squat, same load as Sumo dead/highs on 10" box X 21 reps
  • Yeah! Oh, you're welcome.

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