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“010529”

CrossFit Main Site Daily WOD

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  • Bike two minutes
  • Muscle-snatch 10 reps
  • (muscle snatch is snatch with no drop under, pull to overhead lockout)
  • Pull-ups
  • Rope climb
  • Bike two minutes
  • Rope climb
  • Pull-ups
  • Muscle-snatch 10 reps
  • Bike two minutes

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