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“010525”

CrossFit Main Site Daily WOD

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  • Dumbbell "Thrusters" from 10" box 15 - 12 - 9 reps with same weight
  • Rest as needed before,
  • Complete as many rounds in 10 minutes as you can of::
  • 25 Push-ups
  • 7 Pull-ups
  • 7 Glute-ham raise

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