CrossFit Main Site Daily WOD
- Bike two minutes all out, three times with five minute break between efforts.
- Record and submit distance for each effort.
- How many rotations can you do within 15 minutes? One point each station.
- Back extension 15 reps with 25 lb. plate
- Deadlift/High-pull X 10 reps 50% body weight
- If you can't do a muscle-up, do 15 pull-ups and 15 dips instead.