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“010519”

CrossFit Main Site Daily WOD

521 1
  • Powerclean 3X10-10-10 (Three sets of 10 reps).
  • Rest as needed before...
  • Complete as many rounds in 20 minutes as you can of:
  • Rope climb
  • 15 Sit-ups
  • 10 Thrusters off 10" box with dumbbells totaling 30% of your weight
  • 15 Back extensions
  • Give one point for each exercise completed.

The Back Extension/Hip Extension The Clean The Rope Climb The Sit-Up The Thruster
Barbell GHD Machine Rope

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Source: www.crossfit.com
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