“010519”

CrossFit Main Site Daily WOD

×
  • Powerclean 3X10-10-10 (Three sets of 10 reps).
  • Rest as needed before...
  • Complete as many rounds in 20 minutes as you can of:
  • Rope climb
  • 15 Sit-ups
  • 10 Thrusters off 10" box with dumbbells totaling 30% of your weight
  • 15 Back extensions
  • Give one point for each exercise completed.

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!