“010519”
CrossFit Main Site Daily WOD
- Powerclean 3X10-10-10 (Three sets of 10 reps).
- Rest as needed before...
- Complete as many rounds in 20 minutes as you can of:
- Rope climb
- 15 Sit-ups
- 10 Thrusters off 10" box with dumbbells totaling 30% of your weight
- 15 Back extensions
- Give one point for each exercise completed.
Movement Intro: The Back Extension/Hip Extension, The Clean, The Rope Climb, The Sit-Up, The Thruster
Related Collections: Back Extension/Hip Extension WODs, Clean WODs, Rope Climb WODs, Sit-Up WODs, Thruster WODs, Barbell WODs, GHD Machine WODs, Rope WODs, "Main Site" Daily WODs
