“010507”

CrossFit Main Site Daily WOD

×
  • Muscle snatch 15-12-9 reps
  • with same load and 1 minute between sets.
  • Five supersets of back extension and sit-ups.
  • Make each exercise slow and tough.
  • Add weight to back extension if ready. Go SLOWLY!
  • Muscle snatch 15-12-9 reps
  • with same load and 1 minute between sets.
  • The muscle snatch is a snatch without the dive under the bar.
  • The idea is to deadlift and as you pass the knees, rapidly explode
  • the hip and follow through with an explosive pull straight through
  • to locked out overhead. This snatch is a regular support exercise
  • from the Olympic lifting repertoire. It places a heavy emphasis on
  • the upper body compared to the Snatch.
×
Equipment : Barbell, GHD Machine
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video