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“010502”

CrossFit Main Site Daily WOD

1.0K

2

Deadlift 5-4-3-2-1 reps (total weight)
Rest 5 minutes
Box jump (20" box) 50 reps in 2 minutes (record time)
Rest 5 minutes
Row 1000 meters (record time)
Submit deadlift total weight, 50 jump time, and 1K row time.

The Box Jump The Deadlift

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Source: www.crossfit.com