CrossFit Main Site Daily WOD
- Warm-up with five minutes of cardio, a single set each of sit-up,
- back extension, air squat, pull-up, push-up, and finally stretch.
- (This is the default CrossFit warm-up. Remember it, please.)
- Complete your warm-up with each of the following using comfortable loads.
- Deadlift, 1 set, 10 reps
- Power Clean, 1 set, 10 reps
- Front Squat, 1 set, 10 reps
- Push Press, 1 set, 10 reps
- Go heavy:
- Clean and Jerk, 5 sets, 5,3,2,1,1 reps
- Snatch, 5 sets, 5,3,2,1,1 reps