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“010419”

CrossFit Main Site Daily WOD

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  • Warm-up with five minutes of cardio, a single set each of sit-up,
  • back extension, air squat, pull-up, push-up, and finally stretch.
  • (This is the default CrossFit warm-up. Remember it, please.)
  • Complete your warm-up with each of the following using comfortable loads.
  • Deadlift, 1 set, 10 reps
  • Power Clean, 1 set, 10 reps
  • Front Squat, 1 set, 10 reps
  • Push Press, 1 set, 10 reps
  • Go heavy:
  • Clean and Jerk, 5 sets, 5,3,2,1,1 reps
  • Snatch, 5 sets, 5,3,2,1,1 reps

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